Heart Wise - Stay, Strong and Stable (Thursdays)

Stay Strong and Stable 

This class for adults is strength and stability training in a fun atmosphere. A great introduction to exercises that strengthen the legs and work on balance. This training can add years of independent living while in good health, and the opportunity to manage chronic conditions. Participants will learn how to stay safe by preventing falls.

Instructor: Louise Hannant, CanFitPro Certified Personal Trainer

Thursdays

March 22 - May 10   $40
10:30 - 11:30 am
Manor Park Community Centre


We are sorry but registration for this program is now closed.

Please contact us if you would like to know if spaces are still available.