Heart Wise - Party HEARTy & Stay, Strong and Stable

Party HEARTy  

Aerobic, toning, stretching and core exercises - especially combined for adults! Latin music sets the 'party' atmosphere making each class exciting and fun while working all major muscle groups and joints.

Instructor:  Michael Markov 

Cards will be available from the instructor for $15 for 5 classes. 

Wednesdays
September 20  -  December 20
10:30 – 11:15 am
Manor Park Public School (small gym)

Fridays
November 17 -  December 22
1:15 - 2:00 pm
Manor Park Public School  (small gym)

Stay Strong and Stable 

This class for adults is strength and stability training in a fun atmosphere. A great introduction to exercises that strengthen the legs and work on balance. This training can add years of independent living while in good health, and the opportunity to manage chronic conditions. Participants will learn how to stay safe by preventing falls.

Instructor: Louise Hannant, CanFitPro Certified Personal Trainer

Cards will be available from the instructor for $15 for 5 classes. 

Thursdays
September 14  -  December 14
10:30-11:15am
Manor Park Public School (small gym)


Price: C$15.00

Start Time: 10:30 am
End Time: 11:15 am

Start Date: November 15, 2017
End Date: December 26, 2018

Address:
Manor Park Public School
100 Braemar Street
Ottawa, Ontario
K1K 3C9
Map and Directions

Registration Details

Heart Wise