Core & Upper Body Class (for Men)
This class is about having fun while working hard! It starts with a 15 minute warm up with high intensity intervals (HIIT) followed by balance and strength exercises for arms and shoulders. You’ll do squats, push-ups, planks, side planks and much more. The hour ends with a thorough stretch, and time for mindful relaxation. Mats, gliders, therabands, small balls, stability balls, and music are provided. By focusing on the deep core muscles, you gain the strength and stability needed to support and protect your body during physical activities. Proper training of the core provides better posture and balance, while supporting our joints and spine.
Instructor: Louise Hannant, CanFitPro Certified Personal Trainer
January 11 - March 8, 2018